Ideas For Eating More Fruits and Vegetables

 Here are some ideas from the Academy of Nutrition and Dietetics to enjoy more fruits and vegetables in your daily diet. 

  1. Use vegetables as pizza toppings. Consider broccoli, spinach, green peppers, tomatoes, mushrooms and zucchini.
  2. Start your day with a breakfast smoothie made with low-fat milk, frozen strawberries & a banana.
  3. For lunch try a veggie wrap with roasted vegetables & low-fat cheese rolled in a whole-wheat tortilla.
  4. Spruce up your salad by adding baby carrots, grape tomatoes, spinach leaves and/or mandarin oranges.
  5. Add beans and salsa or broccoli and low-fat cheese to a baked potato.
  6. Looking for mid-afternoon snack?  Keep cut vegetables such as peppers 9red, green, or yellow), broccoli or cauliflower florets, carrots, celery sticks, snap peas or whole radishes handy
  7. For a satisfying dessert slice a banana lengthwise and top with a scoop of low-fat frozen yogurt.  Sprinkle with a tablespoon of chopped nuts.
  8. urn any omelet into a hearty meal by adding broccoli, squash, carrots, peppers, tomatoes or onions.  Add some low-fat sharp cheddar cheese for an additional burst of flavor.  

Family Planning

Confidential Family Planning services are available at our Auburn, Waterloo, and North Rose locations. Services include pelvic exams, breast exams, pap smears, HIV and sexually transmitted disease testing. Birth control, emergency contraception, and pharmacy services are available on site. Parental consent is not required for minors. HPV vaccine is available, please call for information.

  • Medical and social history
  • Complete breast and pelvic exam
  • PAP Smear
  • Orientation in all birth control methods
  • Routine “well-woman” gynecological care
  • Colposcopy
  • Pregnancy testing with optional counseling
  • Sexually Transmitted Disease testing and treatment for men and women
  • HPV
  • Case management

Auburn Office

Mon & Thurs 8:30am–7:00pm, Tues 9:00 a.m. - 4:30 p.m., Wed 8:00am–4:30 pm

Thursday 11:00am-7:00pm

Friday 11:00am–4:00pm

Nurse Practitioners/Physician Assistant

Erin Carroll

Vivian Cunningham

Metcalf Plaza
144 Genesee Street
Suite 201
Auburn, NY 13021
315-253-8477 Prompt #1

Waterloo Office

Wed  8:00 am - 5:00 pm & Thurs 8:30 am–7:00 pm


Nurse Practitioner

Janet Owen

367 E. Main Street
Waterloo, NY 13165

Medical Services Carriers

  • Aetna
  • Cigna
  • Excellus Blue Cross Blue Shield
  • Fidelis
  • GHI
  • Medicaid
  • Medicare
  • MVP
  • United Healthcare
  • Tricare

A sliding fee scale is available for all services.


Auburn, Genesee Street
Get Directions


Get Directions