Ideas For Eating More Fruits and Vegetables

 Here are some ideas from the Academy of Nutrition and Dietetics to enjoy more fruits and vegetables in your daily diet. 

  1. Use vegetables as pizza toppings. Consider broccoli, spinach, green peppers, tomatoes, mushrooms and zucchini.
  2. Start your day with a breakfast smoothie made with low-fat milk, frozen strawberries & a banana.
  3. For lunch try a veggie wrap with roasted vegetables & low-fat cheese rolled in a whole-wheat tortilla.
  4. Spruce up your salad by adding baby carrots, grape tomatoes, spinach leaves and/or mandarin oranges.
  5. Add beans and salsa or broccoli and low-fat cheese to a baked potato.
  6. Looking for mid-afternoon snack?  Keep cut vegetables such as peppers 9red, green, or yellow), broccoli or cauliflower florets, carrots, celery sticks, snap peas or whole radishes handy
  7. For a satisfying dessert slice a banana lengthwise and top with a scoop of low-fat frozen yogurt.  Sprinkle with a tablespoon of chopped nuts.
  8. urn any omelet into a hearty meal by adding broccoli, squash, carrots, peppers, tomatoes or onions.  Add some low-fat sharp cheddar cheese for an additional burst of flavor.  

Adult Medicine

General medicine services for adults 18 and over, including diagnosis and treatment for general medical problems, chronic disease control, and school and work physicals.

  • Diagnosis and treatment
  • For general medical problems
  • Chronic disease control
  • School and work physicals
  • Behavioral health services
  • Case management

A clinical psychologist and certified social worker are available to provide counseling services to adult medicine patients of East Hill Family Medical, Inc. Case management services are available to all East Hill patients.

Physicians/Physician Assistants

Renee Ryan, MD

Scott Brown, RPA-C

Kathy Joseph, FNP

 

Hours

Monday & Thursday 9:00 am - 7:00 pm, Tuesday, Wednesday, & Friday 9:00am–5:00pm

144 Genesee Street, Metcalf Plaza, Suite 401
Auburn, NY 13021
Ph: 315-253-8477

Medical Services Carriers

  • Aetna
  • Cigna
  • Excellus Blue Cross Blue Shield
  • Fidelis
  • GHI
  • Medicaid
  • Medicare
  • MVP
  • RMSCO
  • United Healthcare
  • Tricare

A sliding fee scale is available for all services.

Location

Auburn, 144 Genesee Street
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